Well, day one started ok.
As stated breakfast was the eggs/bacon grapefruit juice and toast with PB/Nutella, then school/nursery run and back and straight out the door to do sprints. Sprints went OK came back downed the banana with the preworkout drink and had a massively excellent workout!!!!
Then it was time for recovery drinks, some food(14:30) some more food(17:30) and and nuts and protein due at 20:30 tonight.
The down side?
The hunger. It’s clawing away at me from the insides and I’m dying for 20:30 to come so I can demolish those nuts and that protein drink!
I think I’d be fine if I could just go to bed, but I’m nights and need to keep going until 07:00 this morning! I hope I can make it! I’ve got an amino drink and more protein to get through and I’ve browned off a serving of plain mince to have this morning at about 03:00. Just mince. Nothing else. Just to put something in there!
Oh results.
So. You may remember I posted my figures at the start? Well,
Here we go, 3 weeks in and we have:
Resting heart rate at 52!
Body fat is down 2%
Weight down 6lbs, about 2lb per week so far.
Muscle % is up 1% so far also.
Comparative photos show:
I’ve still a long way to go to get the results I want, ideally I’d like 10-12% BF and weight about 178lbs(81kilo).
As can be seen below, there is a difference in bodyshape, not much, but noticeable from the January pics.
If you strain your eyes, there’s even a 3 pack emerging from within the lard!
Early jan photos:
I can definitely say:
The next four weeks should be interesting, I might not even have to go to stage 3.
Mens Sana In Corpore Sano.
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